Among the most well-known supplements today are Vitamin C (ascorbic acid) and Vitamin E (tocopherol). Both are essential nutrients with powerful antioxidant properties that support overall health.
Vitamin C (Ascorbic Acid)
Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. It is required for the growth and repair of tissues in all parts of your body. Vitamin C helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. It is also needed for healing wounds and for repairing and maintaining bones and teeth.
Vitamin C is one of many antioxidants that may protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.
The body does not manufacture Vitamin C on its own, nor does it store it. It is therefore important to include plenty of Vitamin C-containing foods in your daily diet. Good sources include citrus fruits, strawberries, bell peppers, broccoli, and tomatoes.
The recommended daily amount for adult men is 90 milligrams and for adult women is 75 milligrams. Smokers need an additional 35 milligrams per day. Most people get enough Vitamin C from a healthy diet, but supplements can help those who fall short.
Vitamin E (Tocopherol)
Vitamin E is a fat-soluble vitamin with antioxidant properties. It helps protect cells from the damage caused by free radicals. People need Vitamin E to boost their immune system so that it can fight off invading bacteria and viruses. It also helps widen blood vessels and keep blood from clotting within them.
Vitamin E is found naturally in foods such as nuts, seeds, vegetable oils, green leafy vegetables, and fortified cereals. The recommended daily amount for adults is 15 milligrams (22.4 IU).
Many people take Vitamin E supplements hoping to prevent or treat disease. However, taking high doses of Vitamin E supplements (above 400 IU per day) may be harmful. Always consult with your healthcare provider before starting any new supplement regimen.
Disclaimer: This content is provided for informational purposes only. The statements made have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before making any changes to your supplement routine.